Sleep is restoration for our body, it’s what keeps us sane and healthy!
If you are having trouble sleeping maybe it’s time to look at your daily habits.
What can you change to make an impact on your vital sleep?
- Exercise during the day
- Avoid daytime naps
- Don’t drink caffeine 6h before sleeping
- Don’t drink liquid 2h before sleeping
- Ban electronic screens in your bedroom
- Write down your worries
- Meditation during the day or Sleep meditations