What is Roll & Release? It’s a kind of self-massage for your fascia using balls to stretch and pin-point different muscle areas in your body.
Physical strength is as important as mental health. When you get the feeling of having a strong body you feel you can conquer all challenges that comes your way. So how to get a strong body? Start by looking at your Fascia, if your Fascia is in good condition you are ready to take on any physical activity.
What is Fascia? It’s connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location.