Trouble sleeping? Alot of people have trouble sleeping and it can be related to several, different things. Sicknesses (e.g. Thyroid issues), too much screen time from phone/laptop/TV before bed, stress, too many thoughts/things happening in your life, warm room and the list just goes on and on…
5 most common Sleep Disorders:
- Insomnia
- Sleep Apnea
- Narcolepsy
- Restless Legs Syndrome
- and REM Sleep Behavior Disorder