Gluten Free Food
Why should you avoid gluten in your daily diet? It’s a stated fact that Auto-immune diseases does not interact well with food containing gluten. Many people have seen the benefits of excluding gluten in their diet when it comes to Thyroid issues or Fibromyalgia. Not only will you see the difference on your weight scale […]
Mediterranean Food
Why shift to a Mediterranean diet? In the 1960s observations was made that coronary heart disease caused fewer deaths in Mediterranean countries, such as Italy and Greece, than in northern Europe and the U.S. Studies revealed that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The main components of Mediterranean diet […]
Anti-inflammatory Food
What does Anti-inflammatory Food mean? You may have heard that inflammation in your body can make certain diseases worse, like for instance Auto-immune diseases such as Diabetes 1, Thyroid diseases and Fibromyalgi. So which food would make you feel better? We have listed here which food to choose and which to avoid. An anti-inflammatory diet […]
Sleep Better
Sleep is restoration for our body, it’s what keeps us sane and healthy! If you are having trouble sleeping maybe it’s time to look at your daily habits. What can you change to make an impact on your vital sleep? Exercise during the day Avoid daytime naps Don’t drink caffeine 6h before sleeping Don’t drink […]
Different Sleep Disorders
Trouble sleeping? Alot of people have trouble sleeping and it can be related to several, different things. Sicknesses (e.g. Thyroid issues), too much screen time from phone/laptop/TV before bed, stress, too many thoughts/things happening in your life, warm room and the list just goes on and on… 5 most common Sleep Disorders: Insomnia Sleep Apnea […]
Food vs Sleep
Ever thought about how your sleep is affecting your food choices, and how your food choices affects your sleep? A 4-week Taiwan study (1) revealed that people which ate two kiwis around one hour before bed, fell asleep 14 minutes faster and slept 40 minutes longer, than people who did not eat any kiwis. What […]
SPA
How do you treat yourself & your body? Are you ever taking a break? Sometimes a breather is needed, travel away to a SPA or taking a walk in the forest (forest bathing). Whatever gives you the energy to keep up with your daily business. A SPA can really rejuvenate your whole body, recharge your […]
Different Yoga Practices
Acro Yoga Acro yoga takes familiar yoga poses — like downward dog or plank — and makes them double the fun (and sometimes double the work) by adding a partner. Who Might Like It: Those who enjoy practicing with a partner, couples looking to build trust and intimacy, or anyone with an adventurous streak who likes to go […]
Roll & Release
What is Roll & Release? It’s a kind of self-massage for your fascia using balls to stretch and pin-point different muscle areas in your body. Physical strength is as important as mental health. When you get the feeling of having a strong body you feel you can conquer all challenges that comes your way. So […]
Breathing Techniques
Enhancing physical health often involves addressing various aspects of wellness, including mental and emotional well-being. One powerful tool in this journey is mastering breathing techniques. These techniques not only promote relaxation but also aid in managing stress and improving overall physical health. Breathing Techniques:
Mindfulness
Mindfulness is the art of living with intention and awareness, moment by moment. It’s about being fully present in the here and now, without judgment or distraction. Through mindfulness practices, individuals cultivate a deeper understanding of themselves and their surroundings, fostering a sense of clarity, peace, and inner harmony. By tuning into the present moment, […]
Meditation
Meditation is the practice of training the mind to achieve a state of heightened awareness and inner peace. Through various techniques such as focused attention, mindfulness, and guided visualization, meditation allows individuals to cultivate a deep sense of tranquility amidst the chaos of daily life. By tuning into the present moment and quieting the chatter […]
Dealing With Depression
Depression is a serious mental health condition that affects millions of people worldwide. It can manifest as persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. While everyone may experience periods of low mood from time to time, depression is characterized by its persistence and impact on daily functioning. One of […]
Maintain Your Mental Health
Maintaining good mental health is a continuous journey that requires attention and care. Firstly, it’s essential to establish healthy habits that support emotional well-being, such as regular exercise, balanced nutrition, and sufficient sleep. Physical health is closely linked to mental health, so prioritizing these aspects of self-care is crucial. Secondly, nurturing supportive relationships and seeking […]
Strengthening Your Mental Health
Building and maintaining strong mental health requires a consistent and conscious effort, much like training a muscle. Firstly, it’s important to prioritize self-care and take regular breaks to recover from stress and strain. This may include practicing mindfulness, yoga, or other relaxation exercises that promote inner calm and balance. Secondly, cultivating a positive and supportive […]
Mental Health In General
In a world where the pace of life seems to accelerate by the day, prioritizing mental health has never been more crucial. Mental well-being encompasses not just the absence of mental illness, but also the presence of positive traits such as resilience, emotional intelligence, and overall happiness. It’s about nurturing a healthy relationship with ourselves […]